SUPER STRAWBERRY FRUIT & YOGURT BLEND vs VANILLA 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA 100 CALORIE GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
SUPER STRAWBERRY FRUIT & YOGURT BLEND: 3
vs
VANILLA 100 CALORIE GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | SUPER STRAWBERRY FRUIT & YOGURT BLEND | VANILLA 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 78 cal | 67 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 15.6 g | 9.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER STRAWBERRY FRUIT & YOGURT BLEND | VANILLA 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SUPER STRAWBERRY FRUIT & YOGURT BLEND | VANILLA 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 17 MG | 37 MG |