SUPER STRAWBERRY FRUIT & YOGURT BLEND vs BLUEBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER STRAWBERRY FRUIT & YOGURT BLEND: 5
vs
BLUEBERRY: 5
(1 ties)
Overview
| Nutrient | SUPER STRAWBERRY FRUIT & YOGURT BLEND | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 78 cal | 89 cal | |
| Protein | 2.2 g | 51.8 g | |
| Carbs | 15.6 g | 17.9 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER STRAWBERRY FRUIT & YOGURT BLEND | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SUPER STRAWBERRY FRUIT & YOGURT BLEND | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 268 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 17 MG | 62 MG |