SUPER STRAWBERRY FRUIT & YOGURT BLEND vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
SUPER STRAWBERRY FRUIT & YOGURT BLEND: 3
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | SUPER STRAWBERRY FRUIT & YOGURT BLEND | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 15.6 g | 6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER STRAWBERRY FRUIT & YOGURT BLEND | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SUPER STRAWBERRY FRUIT & YOGURT BLEND | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 17 MG | 37 MG |