SUPER SPINACH! POWERHOUSE BLEND vs KALE & BEET SALAD
Nutrition comparison per 100 g serving
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SUPER SPINACH! POWERHOUSE BLEND wins in 8 out of 14 nutrient categories
SUPER SPINACH! POWERHOUSE BLEND: 8
vs
KALE & BEET SALAD: 1
(5 ties)
Overview
| Nutrient | SUPER SPINACH! POWERHOUSE BLEND | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SPINACH! POWERHOUSE BLEND | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 88.2 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 57.6 UG | 0 UG |
Minerals
| Mineral | SUPER SPINACH! POWERHOUSE BLEND | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 29 MG | 53 MG |