SUPER SOUR APPLE APPLESAUCE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 10 nutrient categories
SUPER SOUR APPLE APPLESAUCE: 3
vs
GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | SUPER SOUR APPLE APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 400 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 0.0 g | 102.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.9 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOUR APPLE APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 67.5 MG |
Minerals
| Mineral | SUPER SOUR APPLE APPLESAUCE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 600 MG |