SUPER SOFT VIENNA ROLLS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
SUPER SOFT VIENNA ROLLS: 3
vs
PUMPERNICKEL RYE BREAD: 6
(1 ties)
Overview
| Nutrient | SUPER SOFT VIENNA ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 237 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 43.7 g | 50 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOFT VIENNA ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUPER SOFT VIENNA ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 465 MG | 447 MG |