SUPER SNACKS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SUPER SNACKS wins in 10 out of 15 nutrient categories
SUPER SNACKS: 10
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | SUPER SNACKS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 27 cal | |
| Protein | 17.9 g | 1.8 g | |
| Carbs | 28.6 g | 4.4 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SNACKS | SWEET PEAS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 214.3 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 1,285.7 UG | 0 UG |
Minerals
| Mineral | SUPER SNACKS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.3 MG | |
| Sodium, Na | 714 MG | 124 MG |