SUPER SKIM FAT FREE MILK vs THE GORHAM GRIND
Nutrition comparison per 100 g serving
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SUPER SKIM FAT FREE MILK wins in 8 out of 11 nutrient categories
SUPER SKIM FAT FREE MILK: 8
vs
THE GORHAM GRIND: 0
(3 ties)
Overview
| Nutrient | SUPER SKIM FAT FREE MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SKIM FAT FREE MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SUPER SKIM FAT FREE MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 33 MG |