SUPER SHRED SALAD vs MARINATED BAY BOLETE MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER SHRED SALAD: 5
vs
MARINATED BAY BOLETE MUSHROOM: 5
(1 ties)
Overview
| Nutrient | SUPER SHRED SALAD | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 192 cal | 71 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 28.3 g | 7.1 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SHRED SALAD | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 6.4 MG |
Minerals
| Mineral | SUPER SHRED SALAD | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 111 MG | 143 MG |