SUPER SEVEN ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SUPER SEVEN ALMONDS wins in 7 out of 11 nutrient categories
SUPER SEVEN ALMONDS: 7
vs
DARK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | SUPER SEVEN ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 621 cal | 512 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 21.4 g | 51.2 g | |
| Fat | 57.1 g | 36.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEVEN ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER SEVEN ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Sodium, Na | 93 MG | 73 MG |