SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD vs ORGANIC SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 4
vs
ORGANIC SESAME SEED BAGELS: 4
(2 ties)
Overview
| Nutrient | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 10.7 g | 3.8 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 643 MG | 739 MG |