SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 16 nutrient categories
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 4
vs
HONEY WHEAT BREAD: 7
(5 ties)
Overview
| Nutrient | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 269 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 643 MG | 442 MG |