SUPER SEEDS BREAD vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER SEEDS BREAD: 4
vs
TWO FRIENDS BAKING CO: 4
(3 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 233 cal | 341 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 46.7 g | 40.6 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 97 MG |