SUPER SEEDS BREAD vs ITALIAN STYLE HOAGIE SOFT ROLLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE HOAGIE SOFT ROLLS wins in 6 out of 10 nutrient categories
SUPER SEEDS BREAD: 3
vs
ITALIAN STYLE HOAGIE SOFT ROLLS: 6
(1 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 283 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 46.7 g | 54.4 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | ITALIAN STYLE HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 600 MG | 641 MG |