SUPER SEEDS BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 6 out of 14 nutrient categories
SUPER SEEDS BREAD: 4
vs
ENRICHED WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 481 MG |