SUPER SEED BREAD vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
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LIGHT OAT BRAN wins in 6 out of 11 nutrient categories
SUPER SEED BREAD: 3
vs
LIGHT OAT BRAN: 6
(2 ties)
Overview
| Nutrient | SUPER SEED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 289 cal | 220 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 46.7 g | 45 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 356 MG | 400 MG |