SUPER REDS ORGANIC CREAMY SOUP vs KALE & QUINOA VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUPER REDS ORGANIC CREAMY SOUP: 5
vs
KALE & QUINOA VEGETABLE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SUPER REDS ORGANIC CREAMY SOUP | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 38 cal | 375 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 6.7 g | 75 g | |
| Fat | 1.0 g | 3.1 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER REDS ORGANIC CREAMY SOUP | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG |
Minerals
| Mineral | SUPER REDS ORGANIC CREAMY SOUP | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 6.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 229 MG | 62 MG |