SUPER PREMIUM SHORT GRAIN BROWN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 13 nutrient categories
SUPER PREMIUM SHORT GRAIN BROWN RICE: 3
vs
BROWN RICE: 5
(5 ties)
Overview
| Nutrient | SUPER PREMIUM SHORT GRAIN BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 357 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 74.4 g | 76.2 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM SHORT GRAIN BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER PREMIUM SHORT GRAIN BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |