SUPER PREMIUM OATMEAL vs FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL wins in 9 out of 17 nutrient categories
SUPER PREMIUM OATMEAL: 7
vs
FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL: 9
(1 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 400 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 68.8 g | 90 g | |
| Fat | 8.8 g | 2.5 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 282 MG | 25 MG | |
| Sodium, Na | 426 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |