SUPER PREMIUM OATMEAL vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories
SUPER PREMIUM OATMEAL: 5
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 392 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 68.8 g | 85 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 325 MG | |
| Iron, Fe | 3.2 MG | 14 MG | |
| Potassium, K | 282 MG | 50 MG | |
| Sodium, Na | 426 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |