SUPER PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
SUPER PREMIUM ICE CREAM: 3
vs
LIGHT ICE CREAM: 7
(1 ties)
Overview
| Nutrient | SUPER PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 280 cal | 125 cal | |
| Protein | 3.7 g | 6.8 g | |
| Carbs | 25.6 g | 22.7 g | |
| Fat | 18.3 g | 3.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SUPER PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 212 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 61 MG | 85 MG |