SUPER ORGANIC BABY SPINACH vs ARUGULA
Nutrition comparison per 100 g serving
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SUPER ORGANIC BABY SPINACH wins in 10 out of 16 nutrient categories
SUPER ORGANIC BABY SPINACH: 10
vs
ARUGULA: 3
(3 ties)
Overview
| Nutrient | SUPER ORGANIC BABY SPINACH | ARUGULA | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER ORGANIC BABY SPINACH | ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 197.6 UG | 108.5 UG |
Minerals
| Mineral | SUPER ORGANIC BABY SPINACH | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 162 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 112 MG | 28 MG |