SUPER OMEGA ROASTED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SUPER OMEGA ROASTED ALMONDS: 4
vs
MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | SUPER OMEGA ROASTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OMEGA ROASTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER OMEGA ROASTED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 429 MG |