SUPER OATS PACKETS vs HONEY GRAHAM TOASTERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS wins in 10 out of 17 nutrient categories
SUPER OATS PACKETS: 5
vs
HONEY GRAHAM TOASTERS: 10
(2 ties)
Overview
| Nutrient | SUPER OATS PACKETS | HONEY GRAHAM TOASTERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 411 cal | |
| Protein | 16.3 g | 5.4 g | |
| Carbs | 65.1 g | 76.8 g | |
| Fat | 8.1 g | 10.7 g | |
| Fiber | 11.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS PACKETS | HONEY GRAHAM TOASTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER OATS PACKETS | HONEY GRAHAM TOASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 357 MG | |
| Iron, Fe | 4.2 MG | 14.5 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 875 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |