SUPER OATS PACKETS vs QUICK OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPER OATS PACKETS: 4
vs
QUICK OATS: 4
(2 ties)
Overview
| Nutrient | SUPER OATS PACKETS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER OATS PACKETS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER OATS PACKETS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 70 MG | 0 MG |