SUPER MUESLI OATS vs POST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER MUESLI OATS: 5
vs
POST: 5
(1 ties)
Overview
| Nutrient | SUPER MUESLI OATS | POST | Winner |
|---|---|---|---|
| Calories | 390 cal | 101 cal | |
| Protein | 14.6 g | 4.0 g | |
| Carbs | 61.0 g | 19.2 g | |
| Fat | 14.6 g | 0.8 g | |
| Fiber | 12.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MUESLI OATS | POST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SUPER MUESLI OATS | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 0.7 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |