SUPER MUESLI OATS vs ORIGINAL PERKY'S CRUNCHY RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL PERKY'S CRUNCHY RICE CEREAL wins in 10 out of 19 nutrient categories
SUPER MUESLI OATS: 6
vs
ORIGINAL PERKY'S CRUNCHY RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | SUPER MUESLI OATS | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 14.6 g | 7.3 g | |
| Carbs | 61.0 g | 85.5 g | |
| Fat | 14.6 g | 1.8 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MUESLI OATS | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER MUESLI OATS | ORIGINAL PERKY'S CRUNCHY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 191 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |