SUPER MUESLI OATS vs ORGANIC SPROUTED GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER MUESLI OATS: 5
vs
ORGANIC SPROUTED GRANOLA: 5
(1 ties)
Overview
| Nutrient | SUPER MUESLI OATS | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 14.6 g | 12.7 g | |
| Carbs | 61.0 g | 63.6 g | |
| Fat | 14.6 g | 12.7 g | |
| Fiber | 12.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MUESLI OATS | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SUPER MUESLI OATS | ORGANIC SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 109 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |