SUPER MUESLI OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPER MUESLI OATS wins in 7 out of 11 nutrient categories
SUPER MUESLI OATS: 7
vs
INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | SUPER MUESLI OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 395 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 61.0 g | 76.3 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 12.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER MUESLI OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER MUESLI OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 0 MG | 684 MG |