SUPER LUCKY ELEPHANT vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN RICE wins in 8 out of 13 nutrient categories
SUPER LUCKY ELEPHANT: 0
vs
ENRICHED MEDIUM GRAIN RICE: 8
(5 ties)
Overview
| Nutrient | SUPER LUCKY ELEPHANT | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 84 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER LUCKY ELEPHANT | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER LUCKY ELEPHANT | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |