SUPER HEMP BLEND REAL COCONUT GRANOLAS vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
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SUPER HEMP BLEND REAL COCONUT GRANOLAS wins in 5 out of 10 nutrient categories
SUPER HEMP BLEND REAL COCONUT GRANOLAS: 5
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 4
(1 ties)
Overview
| Nutrient | SUPER HEMP BLEND REAL COCONUT GRANOLAS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 533 cal | 387 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 30 g | 85.5 g | |
| Fat | 43.3 g | 1.6 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER HEMP BLEND REAL COCONUT GRANOLAS | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.3 MG | |
| Potassium, K | 567 MG | 403 MG | |
| Sodium, Na | 33 MG | 306 MG |