SUPER GREENS VEGGIE NUGGETS vs MINI MUSHROOM FILLO TRIANGLES
Nutrition comparison per 100 g serving
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SUPER GREENS VEGGIE NUGGETS wins in 8 out of 11 nutrient categories
SUPER GREENS VEGGIE NUGGETS: 8
vs
MINI MUSHROOM FILLO TRIANGLES: 1
(2 ties)
Overview
| Nutrient | SUPER GREENS VEGGIE NUGGETS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 10.6 g | 5 g | |
| Carbs | 18.8 g | 30 g | |
| Fat | 10.6 g | 6.3 g | |
| Fiber | 4.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS VEGGIE NUGGETS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SUPER GREENS VEGGIE NUGGETS | MINI MUSHROOM FILLO TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 482 MG | 438 MG |