SUPER GREENS VEGGIE NUGGETS vs LOADED BAKED POTATO AGED SHARP CHEDDAR
Nutrition comparison per 100 g serving
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SUPER GREENS VEGGIE NUGGETS wins in 8 out of 11 nutrient categories
SUPER GREENS VEGGIE NUGGETS: 8
vs
LOADED BAKED POTATO AGED SHARP CHEDDAR: 2
(1 ties)
Overview
| Nutrient | SUPER GREENS VEGGIE NUGGETS | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 212 cal | 184 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 18.8 g | 28.3 g | |
| Fat | 10.6 g | 5.9 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS VEGGIE NUGGETS | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SUPER GREENS VEGGIE NUGGETS | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 188 MG | 171 MG | |
| Sodium, Na | 482 MG | 414 MG |