SUPER GREENS VEGGIE BURGER vs KOCH'S TURKEY
Nutrition comparison per 100 g serving
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SUPER GREENS VEGGIE BURGER wins in 14 out of 19 nutrient categories
SUPER GREENS VEGGIE BURGER: 14
vs
KOCH'S TURKEY: 2
(3 ties)
Overview
| Nutrient | SUPER GREENS VEGGIE BURGER | KOCH'S TURKEY | Winner |
|---|---|---|---|
| Calories | 141 cal | 159 cal | |
| Protein | 7.1 g | 19.5 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 2.9 g | 9.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS VEGGIE BURGER | KOCH'S TURKEY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 91.8 UG | 0 UG |
Minerals
| Mineral | SUPER GREENS VEGGIE BURGER | KOCH'S TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 282 MG | 66 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |