SUPER GREENS ORGANIC CREAMY SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER GREENS ORGANIC CREAMY SOUP: 5
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | SUPER GREENS ORGANIC CREAMY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 33 cal | 139 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 5.4 g | 7.8 g | |
| Fat | 1.0 g | 10.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS ORGANIC CREAMY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SUPER GREENS ORGANIC CREAMY SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 204 MG | 384 MG |