SUPER GREENS ORGANIC BLEND vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
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SUPER GREENS ORGANIC BLEND wins in 9 out of 12 nutrient categories
SUPER GREENS ORGANIC BLEND: 9
vs
ROOT VEGETABLES: 1
(2 ties)
Overview
| Nutrient | SUPER GREENS ORGANIC BLEND | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.9 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS ORGANIC BLEND | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 285.9 UG | 0 UG |
Minerals
| Mineral | SUPER GREENS ORGANIC BLEND | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 66 MG | |
| Iron, Fe | 7.8 MG | 1.2 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 155 MG | 24 MG |