SUPER GREENS BLEND OF BABY SPINACH vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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SUPER GREENS BLEND OF BABY SPINACH wins in 6 out of 12 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 6
vs
ORGANIC SPRING MIX: 3
(3 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 471 MG | 247 MG | |
| Sodium, Na | 124 MG | 76 MG |