SUPER GREENS BLEND OF BABY SPINACH vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SUPER GREENS BLEND OF BABY SPINACH wins in 6 out of 12 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 6
vs
APPLES: 4
(2 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 122 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 4.7 g | 10.9 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 124 MG | 71 MG |