SUPER GREENS BLEND OF BABY SPINACH vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 10 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 1
vs
ORGANIC BABY SPINACH: 5
(4 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 2.8 g | 2.8 g | Tie |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 99 MG | Tie |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 479 MG | 558 MG | |
| Sodium, Na | 113 MG | 77 MG |