SUPER GREENS BLEND OF BABY SPINACH vs A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 5
vs
A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX: 5
(2 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 93 UG |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | A MEDLEY OF BABY LETTUCES & GREENS SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 85 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 479 MG | 331 MG | |
| Sodium, Na | 113 MG | 113 MG | Tie |