SUPER GREENS BLEND OF BABY SPINACH vs SWEET POTATO LATKES & APPLESAUCE
Nutrition comparison per 100 g serving
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SUPER GREENS BLEND OF BABY SPINACH wins in 6 out of 11 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 6
vs
SWEET POTATO LATKES & APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 438 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 4.7 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREENS BLEND OF BABY SPINACH | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 112 MG | 359 MG |