SUPER GREENS BLEND OF BABY SPINACH vs SOUTHWEST SALAD RED & GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
SUPER GREENS BLEND OF BABY SPINACH wins in 6 out of 10 nutrient categories
SUPER GREENS BLEND OF BABY SPINACH: 6
vs
SOUTHWEST SALAD RED & GREEN CABBAGE: 3
(1 ties)
Overview
| Nutrient | SUPER GREENS BLEND OF BABY SPINACH | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GREENS BLEND OF BABY SPINACH | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 471 MG | 210 MG | |
| Sodium, Na | 112 MG | 240 MG |