SUPER GREEN ORGANIC HUMMUS WITH SPINACH & KALE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SUPER GREEN ORGANIC HUMMUS WITH SPINACH & KALE: 4
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | SUPER GREEN ORGANIC HUMMUS WITH SPINACH & KALE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREEN ORGANIC HUMMUS WITH SPINACH & KALE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GREEN ORGANIC HUMMUS WITH SPINACH & KALE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 667 MG |