SUPER GREEN MOLE vs GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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GUACAMOLE STARTER wins in 5 out of 10 nutrient categories
SUPER GREEN MOLE: 4
vs
GUACAMOLE STARTER: 5
(1 ties)
Overview
| Nutrient | SUPER GREEN MOLE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 125 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GREEN MOLE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | SUPER GREEN MOLE | GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 804 MG | 6,000 MG |