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TELOLOAPAN, SUPER GREEN MOLE

Oriental, Mexican & Ethnic Sauces TELOLOAPAN Branded
571 Calories
10.7g Protein
64.3g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 35%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 64.3g 60%
Fat 32.1g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 804 MG 35%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
Maison Louisianne Creole Prod, PLUM SAUCE 194 0g 50g 0g MILKimchi, GOCHUJANG FERMENTED CHILE PASTE CONCENTRATED 225 5g 50g 0g Maison Louisianne Creole Prod, OYSTER FLAVORED SAUCE 139 0g 33.3g 0g U. F. Union International Food, UNCLE CHEN, FRESH GROUND CHILI PASTE 83 0g 16.7g 0g Snappy Dragon, JUDY FU'S GOURMET SAUCES, PEANUT SAUCE 424 15.2g 63.6g 13.6g Snappy Dragon, BLACK BEAN SAUCE 167 6.7g 33.3g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (35% DV).

About SUPER GREEN MOLE

Teloloapan Super Green Mole is a dry mole base made from pumpkin seeds (pepitas), crackers, salt, and spices. The crackers contain wheat flour, corn syrup, and partially hydrogenated oils, contributing to the paste's binding properties when hydrated. Per 100 g, it provides 571 calories, 10.7 g protein, 64.3 g carbohydrates, 32.1 g fat, and 10.7 g fiber. The pumpkin seed base distinguishes this as a pipian-style or green mole variation, different from the chili-chocolate-based red moles. Fiber is notably high due to the seed content. Contains wheat and partially hydrogenated oil (trans fat source). Designed to be rehydrated with broth and used as a sauce for poultry, pork, or vegetables in traditional Mexican cooking.

Ingredients

PUMPKIN SEEDS, CRACKERS (WHEAT FLOUR, CORN SYRUP, CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED OILS, SOYBEAN OIL, COTTON SEED OIL, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ARTIFICIAL FLAVORS.) SALT AND SPICES.

Dietary Information

SUPER GREEN MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER GREEN MOLE include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SUPER GREEN MOLE gets 8% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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