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SUPER GREEN MOLE

Oriental, Mexican & Ethnic Sauces TELOLOAPAN Branded
571 Calories
10.7g Protein
64.3g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 804mg 35%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 64.3g 60%
Fat 32.1g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 804 MG 35%

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Food Calories Protein Carbs Fat
TERIYAKI SAUCE 300 6.7g 60g 0g FISH SAUCE 107 13.3g 13.3g 0g TRADITIONALLY BREWED SOY SAUCE 67 13.3g 6.7g 0g PONZU SAUCE 67 6.7g 13.3g 0g MILD BUTTER CHICKEN CURRY SIMMER SAUCE, BUTTER CHICKEN 94 1.6g 10.9g 6.3g ALL-PURPOSE SEASONING TRADITIONALLY BREWED LESS SODIUM SOY SAUCE, SOY 67 6.7g 6.7g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (35% DV).

About SUPER GREEN MOLE

SUPER GREEN MOLE is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 64.3g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

PUMPKIN SEEDS, CRACKERS (WHEAT FLOUR, CORN SYRUP, CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED OILS, SOYBEAN OIL, COTTON SEED OIL, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ARTIFICIAL FLAVORS.) SALT AND SPICES.

Dietary Information

SUPER GREEN MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER GREEN MOLE include Sodium, Na (35% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SUPER GREEN MOLE gets 8% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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