SUPER GRAINS ORGANIC BREAD vs UDI'S
Nutrition comparison per 100 g serving
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SUPER GRAINS ORGANIC BREAD wins in 5 out of 11 nutrient categories
SUPER GRAINS ORGANIC BREAD: 5
vs
UDI'S: 3
(3 ties)
Overview
| Nutrient | SUPER GRAINS ORGANIC BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS ORGANIC BREAD | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS ORGANIC BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 577 MG |