SUPER GRAINS ORGANIC BREAD vs MULTIGRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 6 out of 10 nutrient categories
SUPER GRAINS ORGANIC BREAD: 3
vs
MULTIGRAIN SANDWICH THINS ROLLS: 6
(1 ties)
Overview
| Nutrient | SUPER GRAINS ORGANIC BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER GRAINS ORGANIC BREAD | MULTIGRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 304 MG | 526 MG |