SUPER GRAINS BAKED CROUTONS vs SPROUTED HONEY
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED HONEY wins in 6 out of 10 nutrient categories
SUPER GRAINS BAKED CROUTONS: 2
vs
SPROUTED HONEY: 6
(2 ties)
Overview
| Nutrient | SUPER GRAINS BAKED CROUTONS | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 57.1 g | 42.5 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS BAKED CROUTONS | SPROUTED HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS BAKED CROUTONS | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 929 MG | 112 MG |