SUPER GRAINS A BLEND OF WHITE AND RED QUINOA vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPER GRAINS A BLEND OF WHITE AND RED QUINOA: 4
vs
WHITE ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | SUPER GRAINS A BLEND OF WHITE AND RED QUINOA | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 372 cal | |
| Protein | 12.2 g | 14.0 g | |
| Carbs | 67.4 g | 65.1 g | |
| Fat | 5.1 g | 5.8 g | |
| Fiber | 8.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS A BLEND OF WHITE AND RED QUINOA | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER GRAINS A BLEND OF WHITE AND RED QUINOA | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |