SUPER GRAIN ORGANIC WHITE QUINOA vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SUPER GRAIN ORGANIC WHITE QUINOA: 4
vs
SHELLED HEMP SEEDS: 4
(4 ties)
Overview
| Nutrient | SUPER GRAIN ORGANIC WHITE QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 630 cal | |
| Protein | 12.2 g | 33.3 g | |
| Carbs | 67.4 g | 6.7 g | |
| Fat | 5.1 g | 50 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAIN ORGANIC WHITE QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GRAIN ORGANIC WHITE QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 15.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |